CBT ANXIETY Journal Printable | CBT Anxiety Workbook Printable | Manage Worries Workbook | Wellness Journal | Mental Health Worksheet Kit | Mindfulness Journal | Wellness Journal Bundle | Mood Tracker | Self Care Journal | Self Care Workbook | DIGITAL DOWNLOAD
This is a PRINTABLE CBT MANAGE WORRIES ANXIETY JOURNAL and WORKBOOK to develop your mental and physical health, habits, and goals. It easily helps you manage your anxiety and worries in just a few steps.
Perfect for home and office use. This also includes self care worksheets. Organizing your self care and schedule is the first big step leading to healthy and conscious lifestyle.
If you suffer with anxiety or have trouble taking care of your mental and physical health, then our CBT Anxiety Journal/Anxiety Workbook/Wellness Journal is going to make your day! Designed with anxious women in mind, it allows you to plan your self care in ALL areas of your life (because we know that living with anxiety is stressful enough).
This CBT Journal/Anxiety Journal/CBT Workbook/CBT Anxiety Planner is detailed enough to hit all of the key elements of taking care of yourself- mind, body, + soul! You deserve self care and this journal/planner/workbook is a reminder to give yourself what you give everyone else daily.
- DETAILS
-Cover Page
-CBT Therapy
-What Worries You
-Reflection
-I’m Safe in My Body
-The Balloon Mental Technique
-Tension Check In
-Stay Grounded
-Rewire Your Thought Patterns
-Things I Love About Myself
-What Will Make Today Great?
-Gratitude Bucket
-The Finger Trading Exercise
-Bedtime Reflection
-My Thoughts Are Not Me
-Heart Breathing
-Positive Journaling (7 Days)
-Descatastrophizing
-Positive Affirmation
-Mood Tracker
-Weekly Dream Journal
-Dream Journal Drawing
-Hexagon Breathing
-Worry Coping Cards
-Self Care Goals
-Weekly Self Care Tracker
-Self Care Checklist
-30 Days Self Care Challenge
-Monthly Check In
-Monthly Health Check In
-My Vision Board
-Weekly Task Planning
-Monthly Goal Planning
-Physical Activities Tracker
-Habit Tracker
-My Good Habits
-Appointment Tracker
-Medication Tracker
-Notes to Self
-4 Affirmation Quotes
-And much more!
- SIZING
• Letter Size (8.5’’ x 11’’)
- MATERIALS
• This listing is for an instant digital download. No product will be shipped to you. Most customers choose to print their products out on computer paper or card stock.
- COLORS
• Colors may vary slightly from screen to print depending on your computer and printer.
- HOW TO PRINT
• 1. Log into your Etsy account.
• 2. Click the "You"
• 3. Scroll and click "Purchases and reviews"
• 4. Find your purchase and click "Download Files"
• 5. Click "Download"
- REFUNDS
• Due to the fact that our products are all digital downloads, refunds are not accepted. However, if you have any issues with your purchase please contact me!
- COPYRIGHT :
These files may not be shared or resold in any way, shape, or form. These are for one time personal use ONLY.
-THERAPISTS:
This workbook/journal is for personal use only, a commercial license to distribute to your clients/patients is available at my store which will allow you to use it with your clients/patients.
Here is the Link to the COMMERCIAL LICENSE
https://www.etsy.com/CreativeInnerVision/listing/1497329129/commercial-license-permission-to-re?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1686011833408